The Honest Palate


An ethical and honest approach to food policy, fitness and nutrition.

GET SAUCED!

Wondering what I did with a bushel of apples?  I turned a large portion of it into homemade apple sauce!  This is incredibly easy to make (if you have the right gadgets) and it tastes a thousand times better than store-bought sauce.  Light on the sugar, heavy on the cinnamon, and a natural apple taste. 

You’ll need:

  • 5lbs apples
  • 1/4 brown sugar (optional)
  • 1 Tbsp cinnamon
  • 1/2 - 1 cup water
  • A food mill

Method: 

  • Chop apples (into 1/8ths works), leaving in the stems, core and pits.

  • Add apples to large pot and add 1/2 cup water, cinnamon and brown sugar (if using). I say the sugar is optional because you don’t REALLY need it, but I find that using just a quarter cup takes out a bit of the apple-y tang.  The sweeter the apples, the less chance you’ll need to add sugar.
  • Bring to a boil, cover, and let simmer until the apples have cooked down and are mushy, about 45 minutes.  

  • This is where the gadget comes in.  To make apple sauce, you really need a food mill.  If you peel and core the apples completely you may be able to just mash them with a pastry knife, but you’ll lose some of the flavor.  Process the sauce in segments, pouring portions of the apples into the food mill.  Churn and watch the magic happen!

I store my apple sauce in large ball jars and consume as fast as possible while it’s still fresh!  It’s a great item to give as gifts around the holidays - last year I gave some to my family for Thanksgiving.

Enjoy!

(Thanks to George’s Dad for the recipe!)

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  7. rairahrah said: I grew up on an apple orchard, and while this isn’t the greatest solution (as nothing beats fresh), you can freeze apple sauce in batches and thaw in the microwave/on the stove for deep winter freeze apple goodness :)
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  10. foodoveryou reblogged this from thehonestpalate and added:
    ALL THE TIME when i was younger. OHHHHH falll, how i love you so.
  11. tiffanyshivanonda reblogged this from thehonestpalate and added:
    absolutely love homemade Apple sauce:)...water with brandy
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  13. thehonestpalate posted this

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Welcome to my blog! I’m Michelle, a 26 year old vegetarian, runner, future doctor, and healthy-living enthusiast. My life revolves around food. Cooking food, eating food, discussing the politics of food. We’re surrounded by so many false advertisements and misconceptions about nutrition, its difficult to know where the truth lies. This is my attempt to make everything a bit clearer.

Follow me while I eat delicious food, cook healthy meals, run marathons, and strive to separate the food truths from lies, while living an exciting life in the Big Apple.

Questions/Comments? Send me an email! Michelle@thehonestpalate.com

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