The Honest Palate


An ethical and honest approach to food policy, fitness and nutrition.

My Anchovy Experiment

I’ve never thought to cook with anchovies before because I never think about anchovies. This is because:

  • I don’t eat very much fish/seafood, as I usually keep a vegetarian diet.
  • They don’t look very appetizing.
  • Fish in a can?

I can remember my grandmother eating anchovies in her kitchen, directly from the can. I’m sure I’ve eaten anchovies before, in sauces or as an ingredient in a dish at a restaurant, but I couldn’t have told you what they tasted like. 

So oddly enough, when I saw this recipe in the New York Times for pasta with anchovies, I knew I had to make it.  It just sounded so delicious, and DIFFERENT.  I’m sick of everything, lately.  So began my anchovy experiment….

Midnight Pasta (via the NYTimes)

  • 1/2 pound spaghetti
  • 3 tbsp olive oil
  • 4 garlic cloves, roughly chopped
  • 4 anchovy fillets, rinsed and chopped
  • 1 tbsp capers, rinsed and chopped
  • 1/2 tsp red pepper flakes
  • 2 tbsp of chopped parsley
  • salt

Method:

  • Cook the pasta until al dente.  While cooking, heat the oil in a sauce pan, and add chopped garlic. Cook for 1 minute.  Add anchovies, capers and red pepper flakes and cook for another minute.

  • Drain pasta, add anchovy mixture and top with parsley.  

I added some grated parmesan on top.  I also completely forgot the parsley and didn’t realize until I was putting the leftovers in the fridge.  I’ll put some on when I eat the rest tomorrow night.

The verdict:  I’d call this a great “beginners anchovy dish.”  The flavor is subtle, but you can taste them just enough.  I felt like I made something fancy with just a few ingredients and in 20 minutes flat.  Tonight anchovies made my dinner exciting!

  1. yellowbird-s reblogged this from thehonestpalate
  2. likebuttercreamicing reblogged this from thehonestpalate
  3. foodietoo said: Grammy made this all the time!
  4. damairiadewi reblogged this from thehonestpalate
  5. dejalicious reblogged this from thehonestpalate and added:
    they can’t be that bad…I mean they’re...caesar salad dressing
  6. tonyrodgers reblogged this from thehonestpalate
  7. 909miles said: toss fresh string beans and halved cherry tomatoes with evoo and anchovies and roast the snot outta them. The anchovies melt in the high heat and season the veg and it’s literally the best thing ever. <3
  8. ericapiper said: Points for stepping out of your comfort zone! Anchovies scare me a little, I think just cause I remember unknowingly catching a taste of a whole anchovy on my Caesar salad once as a kid and it freaked me right out. I could definitely try this though!
  9. thatgranolagirl said: Try sardines! They are nutritious and just as tasty. They don’t come with heads on, don’t worry :)
  10. rfgr26 said: I might have to make that. I’m not a huge fish eater but I loooove capers.
  11. jimicowan said: Hmmm. This one, I’ll pass ;)
  12. mar-see-ah said: Have you read Salt, the book about salt? Very interesting and tons about preserved fish. You can borrow.
  13. jonesey10 said: they r so good 4 u!
  14. thehonestpalate posted this

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Welcome to my blog! I’m Michelle, a 26 year old vegetarian, runner, future doctor, and healthy-living enthusiast. My life revolves around food. Cooking food, eating food, discussing the politics of food. We’re surrounded by so many false advertisements and misconceptions about nutrition, its difficult to know where the truth lies. This is my attempt to make everything a bit clearer.

Follow me while I eat delicious food, cook healthy meals, run marathons, and strive to separate the food truths from lies, while living an exciting life in the Big Apple.

Questions/Comments? Send me an email! Michelle@thehonestpalate.com

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