PEANUT BUTTER & BANANA SHAKE
I’m loving the post-run shakes lately, especially when it feels so unbearably hot outside. I know I did my share of complaining when winter lasted forever, but I think i’d take the 30 degree running situation over this 85 degree AWFULNESS.
A shake I’ve been making a lot lately has the awesome combination of banana and peanut butter. I feel like I run faster knowing that my blender is waiting for me at home!
In my shake:
- one banana
- 1/4 c skim milk
- 1/4 c plain, fat-free yogurt
- 1 Tbsp peanut butter
- 4 ice cubes
Blend until smooth! The peanut butter and yogurt combination makes this shake taste super creamy.
You’ll have a nice serving of some healthy fat, protein, and fiber. Nom nom!
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Welcome to my blog! I’m Michelle, a 26 year old vegetarian, runner, future doctor, and healthy-living enthusiast. My life revolves around food. Cooking food, eating food, discussing the politics of food. We’re surrounded by so many false advertisements and misconceptions about nutrition, its difficult to know where the truth lies. This is my attempt to make everything a bit clearer.
Follow me while I eat delicious food, cook healthy meals, run marathons, and strive to separate the food truths from lies, while living an exciting life in the Big Apple.
Questions/Comments? Send me an email! Michelle@thehonestpalate.com
